EMPOWERING ATHLETES MENTALLY
About Me: Tommy Moll
Athletics has always been a huge part of my life. Growing up I played tons of different sports and eventually began playing travel baseball, basketball and soccer. I continued to play sports in high school where I was a Varsity Baseball and Basketball player. Around this time is when I really started to feel the pressure and stress that can come from playing competitive sports, but I felt like there was no one I could talk to about the struggles I was encountering. I know firsthand the mental challenges athletes experience that can affect their performance. That is the main reason why I am so passionate about working with athletes to help them improve their mental abilities and perform at their best.
I received my undergraduate degree from University of Northern Colorado in Physical Education & Childhood Psychology and I have a graduate degree from Lock Haven University in Sports Psychology & Performance. I have an extensive background in many different sports from my playing career and also through my time as a Athletic Director for the Boys and Girls Club of America. I have experience coaching youth sports in Baseball, Basketball, Football, Volleyball, and Soccer. I also coached girls high school basketball.
My number one priority is creating a safe and supportive environment for my clients so they can feel comfortable discussing the challenges they may be having with their mental performance. I am a firm believer in not telling an athlete what will help them. Instead I like to collaborate with an athlete as a team to find the resources and tools that will make them successful in their sport.
Mission
As a Mental Sport Performance Consultant, my mission is to give athletes the tools that they need to not only be successful in their sport, but also to perform to the best of their abilities during competition.
SERVICES
Strategies
Each session or workshop will be tailored to each athlete's unique needs and experience to ensure the best results!
Mental Training
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Focus and Concentration - Teach athletes to stay in the moment and be present during competition and practice.
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Goal Setting - Help athletes create realistic and meaningful team and individual goals.
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Visualization & Imagery - Work with athletes to improve how they prepare for competition through the use of visualization and imagery techniques.
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Positive Self-Talk - Build an athlete’s confidence in their play by creating a routine of positive self-talk.
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Managing Pressure & Stress - Utilize breathing exercises and mindfulness exercises to help athletes learn to manage pressure and stress and help build their confidence in difficult situations.
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Routine Development - Create routines for athletes to feel more at easy both before, during, and after competition.
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Improve Team Communication - Create a shared team language that coaches and athletes can use to hold each other accountable and show support for each other.
Motivation and Resilience
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How to Avoid Burnout - Teaching coaches and players to understand the warning signs for athletic burnout as well as what can be done to avoid it.
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Long Term Goal Mindset - Working with athletes to keep them motivated and focused on their goals over the course of a long season or offseason.
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Cognitive Reframing - Being able to reset and recover when something does not go your way as an athlete during a competition.
Parent and Coach Education
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Resources to Help Parents and Coaches - Creating a strong support system for athletes to make sure they can compete to the best of their abilities.
Injury Recovery Mindset
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Manage Athletes Fear of Reinjury - Working with athletes that have been cleared to return to competition feel confident in themselves and their bodies.
Reach out to schedule a free 15 minute phone consultation!
Get in Touch
Peak Mental Performance Consulting
(720) 505-3209
19590 Mainstreet Suite 202
Parker, CO 80138
Located in the Humanly Offices